transfering from outlook to outlook express

on outlook i have a personal folder and 3 subfolders within it that use to store all my old emails to my three email addresses. how do i transfer this over to outlook express?

 

i couldn't find a way to do that. it won't let me select the folders i want. here's a picture from outlook:


the folders i want in outlook express are the the Personal Folder ones (those 3 archives).
also, how can i get all my outlook Contacts into outlook express?

 

You can do that with Outlook's Export feature. Start the export and sooner or later you'll get to the stage where it will ask you which folder you want to export. That's where you tell it the specific folder. You'll have to do it for each of the folders you want to export.

Here are the steps, click "Next" to proceed after each:
File>Import and Export
1. Export to a file
2. Export each as "Comma Separated Values (Windows) "
3. Click once on the folder you want to export
4. Tell it where you want to save the file and give it a name
5. It will then give you a window to check your choices
6. If all is correct, click Finish

Once you have the folders exported, go into Outlook Express and import them from the csv files you made.