Resolved Page File/Swap File Settings

I'm wondering what might be the best settings my virtual memory page/swap file. Here are some details of my present setup:

Space available: 45230MB
RAM: 2GB

In Task Manager:
Commit charge: Total: 865996
Limit: 1938096
Peak: 908944
Physical Memory:
Total 2094966
Available 1033976
System cache 1245016
CPU Usage: 1%
PF Usage: 838mb
Processes: 65
Commit charge 838MB/1892MB

In Start-Control Panel-System-Advanced-Settings-Advanced-Virtual Memory-Change I'm set up for the 'No Page File' option at present (no noticeable problems so far) but was considering manually setting the 'Custom' option and would be grateful to hear suggestions for that option:

Initial (MB):
Max size (MB):
By the way, beneath these blank-at-the-moment options it says:
Minimum allowed: 2MB
Recommended: 3067MB

So, what should I put in for 'Initial' and for 'Max'?

Thank you.

 

So, should the 'Initial Size' I mention above (Windows says not less than 2MB) be 1.5 X RAM and the 'Maximum' the same also?

I don't believe my 'freezing' problem was caused by the 'No Page' option since I only set that option last night.

Many thanks!

 

Thanks. I forget to mention that in choosing the 'No Page' option there is no possibility available for inserting initial and maximum values. Only in choosing 'Custom' can I do that, so I presume that your advice is still valid for the 'Custom' option.

 

Ok. Thank you.