new harrdisk, use what type of format?

hi guys, what type of format , new 3.5" normal desktop harddisk. (not ssd harddisk)

I known type of format:
low format: not suggest?
normal format: suggest?
quick format: unknown?


if that new harddisk, use what type of format maybe good ?

thanks!

 

thanks for you , choose what type format ? some people said "quick format" not suggest .

if have time, choose "normal format" maybe good choice.

right?